What is the Havening Technique| Havening therapy

Havening Technique is alternative therapy that uses touch, eye movements, and other sensory input. It aims to minimal stress and anxiety.

Therapy originally called amygdala depotentiation therapy because they believed can change how the amygdala effect processes of emotions. The technique creates an internal safe inn. to allow a person to reprocess and eventually flight emotional and physical pain.

It’s a new alternative therapy. there is very little research testing its effectiveness. Studies suggest it may help with pain and anxiety but well-designed placebo-controlled trials have not proven that it works.

A person can also self-Haven, means individual perform the technique on themselves. More over he/she can take help havening therapy from the professionals.

This Technique uses a range of touches on the upper body and involves counting, visualization, and eye movements. The approach of this technique purpose to help individual cope with stress, trauma, anxiety, and physical pain.

How to perform havening technique?

Although there is no scientific proof the Havening Technique works, there is little risk from trying it. People interested in this technique may find a specialist of this technique to perform the therapy with them. Therapy may also have learned from the Havening website. We have already told that this practice has no scientific evidence supporting its effectiveness. The technique is not the same as medication and therapy and a person should not use it as a replacement for them.

A practitioner usually instructs the individual to go safe place and have a clear mind While in having this technique Havening session. He instructs that start tapping on the upper area of the body and give instructions to himself what to do during this process. During tapping himself he might count, long breath, or see certain images. The therapist may also instruct a person to sing while they continue the tapping and touching. This method purposes to fit the brain to process distress differently and encode memories in a healthier and more positive way. This is similar to mindfulness and meditation that people can also practice at home.

Self-Havening Technique

A person can also self-Haven, means that they perform the technique on themselves. Main technique involves crossing the upper limbs (arms over the chest), it shows just like that the people are hugging yourself. After that individual should then rub the arms in a downward motion, shoulders to elbows.

For self -heaven technique, try one or more of the following:

1.     While using the self-Haven arm rub, breathe calmly and repeat loudly, “calm and relax,” for 1 to 2 minutes.

2.     Imagine peaceful scene while you are doing havening technique. Put your hand the top of the forehead, then move the hands down both side of the face in slow and genteelly.

3.     Eliminate the pause between inhaling and exhaling while paying close attention to the breath.

4.     Incorporate hand rubs. Start with downward arm rubs, then gently stroke the palm of one hand with the other in an alternating back and forth motion.

Does it actually work? 

Technique has gained much attention from celebrities and influencers. Like, very famous singer Justin Bieber he has promoted this practice in his Seasons YouTube documentary. Many influencers on different social media platforms also have supports to this technique.

Havening technique promotes relaxation, reduces stress, and improves well-being said by many Practitioners. Because technique has no scientific background, researchers have not tested its efficacy. Most results or positive outcomes are likely a result of the placebo effect.

Preliminary data has achieved mixed results

In 2018 a study of people 22 control people who experiencing pain after joint arthroplasty compared them 19 people who used the Havening Technique. After Researcher results shows that technique did not decrease pain or decrease to take medicines, other complications, hospital readmissions, etc. So, this study suggested it was not much effective.

study in 2022 study on 24 people, shows that this technique did decrease distress levels following a stressful event participants’ subjective assessment of them. However, it was a small study, and the results came from self-reports it was not in control situation.

A study done in 2020 on those peoples with type D personalities (who has more chances to fell in physical and psychological illness) who need this type of therapy. Results shows that they feel better after this it may because the participants were seeking help. So, we can say it may a placebo affect.

Summary

The havening technique is an alternative technique of relaxation and healing. It is not a medically approved therapy or may it we said treatment of psychological illness. people use it to gain general relaxation and wellness.